Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Low Sodium Vegetable Juice Cocktail
526g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Low Sodium Vegetable Juice Cocktail?
Cooked Broccoli Raab VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Broccoli Raab have 4.9 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin E and 31.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Broccoli Raab have 6 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 3.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.2 times more Fat, 12.7 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.8 times more Omega 6, 1.6 times more Carbohydrate, 5.9 times more Sugars and 7.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6