Nutrient Comparison: Broccoli Raab VS Chicory Roots per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Chicory Roots:
- 1 kilogram of Broccoli Raab has more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Chicory Roots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Chicory Roots:
- 1 kilogram of Broccoli Raab has 2.6 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese and 2.3 times more Zinc than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 1.8 times more Copper, 1.5 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chicory Roots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Chicory Roots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 14.5 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 3.3 times more Energy, 6.1 times more Carbohydrate and 23 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in one kilogram.