Nutrient Comparison: Broccoli Raab VS Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Chives:
- 1 kilogram of Broccoli Raab has 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 7.7 times more Vitamin E than Chives.
- While 1 kg of Raw Chives contains 1.7 times more Vitamin A, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chives provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Chives:
- 1 kilogram of Broccoli Raab has 1.3 times more Iron, 1.3 times more Phosphorus, 11 times more Sodium and 1.4 times more Zinc than Chives.
- While 1 kg of Raw Chives contains 3.7 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Chives contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Chives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 12.6 times more Omega 3 than Chives.
- While 1 kg of Raw Chives contains 1.5 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Chives offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Chives provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in one kilogram.