Nutrient Comparison: Broccoli Raab VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Broccoli Raab has 10.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9, 2.8 times more Vitamin C, 18 times more Vitamin E and 560 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Broccoli Raab has 27 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.5 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 17.2 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 4.5 times more Energy, 12.3 times more Omega 6, 8.2 times more Carbohydrate and 9.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3