Nutrient Comparison: Broccoli Raab VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Broccoli Raab have 10.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9, 2.8 times more Vitamin C, 18 times more Vitamin E and 560 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Broccoli Raab have 27 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 17.2 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 4.5 times more Energy, 12.3 times more Omega 6, 8.2 times more Carbohydrate and 9.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3