Nutrient Comparison: Broccoli Raab VS Boiled Dandelion Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Broccoli Raab has 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5, 6.4 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 5.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Broccoli Raab has 1.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 1.3 times more Calcium, 2.7 times more Copper and 8.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.6 times more Protein than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 2.2 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one kilogram.