Nutrient Comparison: Broccoli Raab VS Boiled Eggplant with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Eggplant with Salt:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 77.2 times more Vitamin K than Boiled Eggplant with Salt.
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Eggplant with Salt:
- 1 kilogram of Broccoli Raab has 18 times more Calcium, 8.6 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 1.4 times more Copper and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Eggplant with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 12.6 times more Omega 3 and 3.8 times more Protein than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 2.9 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Eggplant with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.