Nutrient Comparison: Broccoli Raab VS Boiled Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Lambsquarters:
- 1 kilogram of Broccoli Raab has 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Lambsquarters:
- 1 kilogram of Broccoli Raab has 3.1 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 2.4 times more Calcium, 4.7 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.9 times more Omega 3 and 1.3 times more Fiber than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters offer comparable quantities of Protein per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in one kilogram.