Nutrient Comparison: Broccoli Raab VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Lambsquarters:
- 100 grams of Broccoli Raab have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Lambsquarters:
- 100 grams of Broccoli Raab have 3.1 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 2.4 times more Calcium, 4.7 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.9 times more Omega 3 and 1.3 times more Fiber than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters offer comparable quantities of Protein per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 100 grams.