Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Lambsquarters
Weight per 100 calories
Broccoli Raab
455g
Boiled Lambsquarters
313g
Boiled and Drained Lambsquarters have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lambsquarters?
Broccoli Raab VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Lambsquarters:
100 calories of Broccoli Raab have 2.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Lambsquarters:
100 calories of Broccoli Raab have 4.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Selenium, 1.7 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 1.6 times more Calcium and 3.2 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lambsquarters contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.6 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 6.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lambsquarters offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6