Nutrient Comparison: Broccoli Raab VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sprouted Mung Beans:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 16.2 times more Vitamin E and 6.8 times more Vitamin K than Sprouted Mung Beans.
- Both Broccoli Raab and Sprouted Mung Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sprouted Mung Beans:
- 1 kilogram of Broccoli Raab has 8.3 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Sodium and 1.9 times more Zinc than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 3.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Mung Beans contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 11.8 times more Omega 3 and 1.5 times more Fiber than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 2.1 times more Carbohydrate and 10.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Mung Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.