Nutrient Comparison: Broccoli Raab VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled White Mushrooms:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 5.1 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.7 times more Vitamin B5 than Raw Broccoli Raab.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled White Mushrooms:
- 1 kilogram of Broccoli Raab has 18 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese and 16.5 times more Sodium than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 12 times more Copper, 1.8 times more Potassium and 11.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled White Mushrooms contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 189 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 1.9 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.