Comparing Nutrients in 500 calories Broccoli RaabVS Boiled White Mushrooms
Weight per 500 calories
Broccoli Raab
2273g
Boiled White Mushrooms
1786g
Boiled and Drained White Mushrooms have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled White Mushrooms?
Broccoli Raab VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled White Mushrooms:
500 calories of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9, 6.4 times more Vitamin C, 206.2 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled White Mushrooms:
500 calories of Broccoli Raab have 22.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 21 times more Sodium and 1.3 times more Water than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 9.4 times more Copper, 1.4 times more Potassium and 9.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled White Mushrooms contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Fat, 240.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 4.8 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3