Boiled White Mushrooms VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Cooked Broccoli Raab:
- 500 calories of Boiled White Mushrooms have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, 10.4 times more Vitamin C, 283.4 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms vs Cooked Broccoli Raab:
- 500 calories of Boiled White Mushrooms have 6 times more Copper, 1.2 times more Iron, 8.2 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 22 times more Calcium, 2.5 times more Magnesium, 3.7 times more Manganese and 31.4 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Mushrooms have 5.2 times more Omega 6, 1.5 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 225.1 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6