Nutrient Comparison: Boiled White Mushrooms VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Cooked Broccoli Raab:
- 7 ounces of Boiled White Mushrooms have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 9.3 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Cooked Broccoli Raab:
- 7 ounces of Boiled White Mushrooms have 6.7 times more Copper, 1.4 times more Iron, 9.2 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 2.3 times more Magnesium, 3.3 times more Manganese and 28 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms have 1.7 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.