Nutrient Comparison: Cooked Broccoli Raab VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Stir-Fried White Mushrooms:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Stir-Fried White Mushrooms:
- 7 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese and 4.7 times more Sodium than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 3.9 times more Copper, 1.3 times more Phosphorus and 10.7 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stir-Fried White Mushrooms contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3 and 1.6 times more Fiber than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stir-Fried White Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.