Nutrient Comparison: Stir-Fried White Mushrooms VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Brussels Sprouts:
- 7 ounces of Stir-Fried White Mushrooms have 5.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Brussels Sprouts:
- 7 ounces of Stir-Fried White Mushrooms have 4.2 times more Copper, 1.5 times more Phosphorus, 8.7 times more Selenium and 1.4 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 10.5 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium and 7.2 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brussels Sprouts contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain more Omega 3, 2.2 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.