Cooked Broccoli Raab VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Stir-Fried White Mushrooms:
- 100 calories of Cooked Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Stir-Fried White Mushrooms:
- 100 calories of Cooked Broccoli Raab have 30.7 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese and 4.9 times more Sodium than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 3.7 times more Copper and 10.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stir-Fried White Mushrooms contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.6 times more Fat, more Omega 3, more Sugars and 1.6 times more Fiber than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 5 times more Omega 6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stir-Fried White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3