Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Brussels Sprouts
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Brussels Sprouts?
Stir-Fried White Mushrooms VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Brussels Sprouts:
100 calories of Stir-Fried White Mushrooms have 8.5 times more Vitamin B2, 8.9 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Brussels Sprouts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Brussels Sprouts have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Brussels Sprouts:
100 calories of Stir-Fried White Mushrooms have 6.9 times more Copper, 2.5 times more Phosphorus, 1.7 times more Potassium, 14.4 times more Selenium, 2.2 times more Zinc and 1.8 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.3 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 1.3 times more Sodium than Stir-Fried White Mushrooms.
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 5.9 times more Omega 6 and 1.8 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fructose and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6