Nutrient Comparison: Broccoli Raab VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Poi:
- 1 kilogram of Broccoli Raab has 43.7 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B9, 5.1 times more Vitamin C and 224 times more Vitamin K than Poi.
- While 1 kg of Poi contains 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Poi provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Poi:
- 1 kilogram of Broccoli Raab has 6.8 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 2.8 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Poi.
- While 1 kg of Poi contains 4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Poi contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Poi lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Poi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 10.5 times more Omega 3, 6.8 times more Fiber and 8.3 times more Protein than Poi.
- While 1 kg of Poi contains 5.1 times more Energy and 9.6 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Poi provide inadequate amounts of Omega 6 in one kilogram.