Comparing Nutrients in 500 calories Broccoli RaabVS Poi
Weight per 500 calories
Broccoli Raab
2273g
Poi
446g
Poi has 5.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Poi?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Poi?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Poi:
500 calories of Broccoli Raab have 222.3 times more Vitamin A, 6.3 times more Vitamin B1, 16.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 20.1 times more Vitamin B9, 25.7 times more Vitamin C, 3.6 times more Vitamin E and 1140.4 times more Vitamin K than Poi.
500 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Poi:
500 calories of Broccoli Raab have 34.4 times more Calcium, 1.3 times more Copper, 12.4 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 9.5 times more Phosphorus, 5.5 times more Potassium, 7.3 times more Selenium, 14 times more Sodium, 17.8 times more Zinc and 6.6 times more Water than Poi.
500 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 17.8 times more Fat, 53.5 times more Omega 3, 5 times more Sugars, 34.4 times more Fiber and 42.5 times more Protein than Poi.
While 500 kcal of Poi contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Poi offer comparable quantities of Energy per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Poi provide inadequate amounts of Omega 6 in 500 calories.