Nutrient Comparison: Broccoli Raab VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Poi:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B9, 5.1 times more Vitamin C and 224 times more Vitamin K than Poi.
- While 100 g of Poi contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Poi provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Poi:
- 100 grams of Broccoli Raab have 6.8 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 2.8 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Poi.
- While 100 g of Poi contain 4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Poi contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Poi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 10.5 times more Omega 3, 6.8 times more Fiber and 8.3 times more Protein than Poi.
- While 100 g of Poi contain 5.1 times more Energy and 9.6 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Poi provide inadequate amounts of Omega 6 in 100 grams.