Nutrient Comparison: Broccoli Raab VS Regular Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Regular Canned Potatoes:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B9 and 4 times more Vitamin C than Regular Canned Potatoes.
- Both Broccoli Raab and Regular Canned Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Raw Broccoli Raab as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Regular Canned Potatoes:
- 1 kilogram of Broccoli Raab has 21.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 1.4 times more Copper and 6.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Regular Canned Potatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 9 times more Omega 3 and 2.2 times more Protein than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 2.7 times more Energy and 4.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Regular Canned Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.