Nutrient Comparison: Broccoli Raab VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Purslane:
- 1 kilogram of Broccoli Raab has 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Purslane.
- Both Broccoli Raab and Purslane provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Purslane:
- 1 kilogram of Broccoli Raab has 1.7 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus and 4.5 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 2.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Purslane contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Purslane lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.6 times more Protein than Purslane.
- Both Broccoli Raab and Purslane offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Raw Broccoli Raab as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.