Nutrient Comparison: Broccoli Raab VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Purslane:
- 100 grams of Broccoli Raab have 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Purslane.
- Both Broccoli Raab and Purslane provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Purslane:
- 100 grams of Broccoli Raab have 1.7 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus and 4.5 times more Zinc than Purslane.
- While 100 g of Raw Purslane contain 2.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Purslane contain similar levels of Iron and Water per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Purslane lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Protein than Purslane.
- Both Broccoli Raab and Purslane offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Raw Broccoli Raab as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 100 grams.