Discover which food has more nutrients per 100 calories - Broccoli Raab or Purslane?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Purslane:
100 calories of Broccoli Raab have 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Purslane.
Both Broccoli Raab and Purslane provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Raw Broccoli Raab as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Purslane:
100 calories of Broccoli Raab have 1.5 times more Calcium, 1.5 times more Phosphorus and 4.1 times more Zinc than Purslane.
While 100 kcal of Raw Purslane contain 3 times more Copper, 3.4 times more Magnesium, 2.8 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Purslane contain similar levels of Iron, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Fat and 1.4 times more Protein than Purslane.
While 100 kcal of Raw Purslane contain 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Purslane offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6