Nutrient Comparison: Purslane VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Purslane versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Purslane vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B3, 12.4 times more Vitamin B5, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Purslane.
- Both Purslane and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Purslane vs Cooked Broccoli Raab:
- 100 grams of Purslane have 1.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Raw Purslane.
- Both Purslane and Cooked Broccoli Raab contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 1.9 times more Protein than Raw Purslane.
- Both Purslane and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Raw Purslane as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.