Nutrient Comparison: Broccoli Raab VS Stir-Fried Soybeans Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A and 1.7 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Broccoli Raab has 1.3 times more Calcium, 5.4 times more Iron and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 12.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Sodium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.4 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 5.7 times more Energy, 14.5 times more Fat, 3.3 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy