Comparing Nutrients in 100 calories Broccoli RaabVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Broccoli Raab
455g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 5.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Stir-Fried Soybeans Sprouts with Salt?
Broccoli Raab VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Broccoli Raab have 744.3 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.6 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Broccoli Raab have 7.5 times more Calcium, 30.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium, 2.1 times more Zinc and 7.8 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.2 times more Copper and 1.3 times more Sodium than Raw Broccoli Raab.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Carbohydrate, 19.2 times more Fiber and 1.4 times more Protein than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.6 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber