Nutrient Comparison: Broccoli Raab VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Broccoli Raab has 26.2 times more Vitamin A, 10.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 4.1 times more Vitamin B6, 8.3 times more Vitamin B9, 7.5 times more Vitamin C, 13.5 times more Vitamin E and 80 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Broccoli Raab has 9 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 6.6 times more Sodium and 2.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 9.9 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Broccoli Raab and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.