Comparing Nutrients in 500 calories Broccoli RaabVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 500 calories
Broccoli Raab
2273g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Broccoli Raab has 1.7 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Broccoli Raab VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Broccoli Raab have 15.5 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.4 times more Vitamin C, 8 times more Vitamin E and 47.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
Both Raw Broccoli Raab as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Broccoli Raab have 5.3 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 3 times more Selenium, 3.9 times more Sodium and 1.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.2 times more Copper and 1.8 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.1 times more Fat, 5.9 times more Omega 3 and 3.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 500 calories.