Nutrient Comparison: Broccoli Raab VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Broccoli Raab has 18.7 times more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 3.9 times more Iron, 22 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 4.2 times more Copper, 1.6 times more Manganese and 7.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.6 times more Omega 3 and 1.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 3.5 times more Energy and 6.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one kilogram.