Nutrient Comparison: Broccoli Raab VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Tomato Powder:
- 1 kilogram of Broccoli Raab has 4.6 times more Vitamin K than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.6 times more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C and 7.6 times more Vitamin E than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Tomato Powder:
- 1 kilogram of Broccoli Raab has 30.2 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.5 times more Calcium, 29.5 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium, 4.1 times more Sodium and 2.2 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 27 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 13.7 times more Energy, 26.2 times more Carbohydrate, 115.5 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.