Nutrient Comparison: Broccoli Raab VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Tomatoes in Juice:
- 1 kilogram of Broccoli Raab has 6 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 77.2 times more Vitamin K than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 3.5 times more Vitamin B1 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Tomatoes in Juice:
- 1 kilogram of Broccoli Raab has 3.3 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Sodium and 6.4 times more Zinc than Tomatoes in Juice.
- Both Broccoli Raab and Tomatoes in Juice contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 47.3 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 6.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Tomatoes in Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.