Comparing Nutrients in 100 calories Broccoli RaabVS Tomatoes in Juice
Weight per 100 calories
Broccoli Raab
455g
Tomatoes in Juice
625g
Broccoli Raab has 1.4 times more energy per 100g than Tomatoes in Juice. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomatoes in Juice?
Broccoli Raab VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tomatoes in Juice:
100 calories of Broccoli Raab have 4.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B9, 2 times more Vitamin E and 56.2 times more Vitamin K than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.9 times more Vitamin B1 than Raw Broccoli Raab.
Both Broccoli Raab and Tomatoes in Juice provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Raw Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tomatoes in Juice:
100 calories of Broccoli Raab have 2.4 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Sodium and 4.7 times more Zinc than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.7 times more Copper, 1.3 times more Potassium and 1.4 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Tomatoes in Juice contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 34.4 times more Omega 3 and 2.9 times more Protein than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.6 times more Omega 6, 1.7 times more Carbohydrate, 9.2 times more Sugars and 10.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Tomatoes in Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3