Nutrient Comparison: Broccoli Raab VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Turnip Greens:
- 1 kilogram of Broccoli Raab has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 2.9 times more Vitamin A, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Turnip Greens provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Turnip Greens:
- 1 kilogram of Broccoli Raab has 2.7 times more Iron, 2.5 times more Phosphorus and 5.5 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 1.3 times more Calcium and 6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Turnip Greens contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3 times more Omega 3 and 2.8 times more Protein than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.