Broccoli Raab VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Turnip Greens:
- 100 calories of Broccoli Raab have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 3.2 times more Vitamin A, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Turnip Greens provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Turnip Greens:
- 100 calories of Broccoli Raab have 2.4 times more Iron, 2.3 times more Phosphorus and 5 times more Zinc than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 1.4 times more Calcium and 6.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Turnip Greens contain similar levels of Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.9 times more Fat, 2.7 times more Omega 3 and 2.5 times more Protein than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Turnip Greens offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.