Nutrient Comparison: Broccoli Raab VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Broccoli Raab has more Vitamin A, 14.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 13.8 times more Vitamin B9, 15.5 times more Vitamin C, 3.2 times more Vitamin E and 1120 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- Both Broccoli Raab and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Broccoli Raab has 27 times more Calcium, 2.5 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Sodium and 2 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 31.5 times more Omega 3 and 3.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 4.3 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.