Nutrient Comparison: Broccoli Raab VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Chinese Waterchestnuts:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B3, 5.2 times more Vitamin B9, 5.1 times more Vitamin C, 1.4 times more Vitamin E and 746.7 times more Vitamin K than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Chinese Waterchestnuts:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 35.7 times more Iron, 2.4 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 7.8 times more Copper and 3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Waterchestnuts contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Broccoli Raab as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3 and 2.3 times more Protein than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 4.4 times more Energy, 8.4 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Waterchestnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in one kilogram.