Nutrient Comparison: Boiled Brussels Sprouts VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Potherb Jute:
- 1 kilogram of Boiled Brussels Sprouts has 3.5 times more Vitamin B5 and 1.7 times more Vitamin C than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 7.1 times more Vitamin A, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Potherb Jute provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Brussels Sprouts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Potherb Jute:
- 1 kilogram of Boiled Brussels Sprouts has 1.8 times more Manganese and 1.7 times more Selenium than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 5.8 times more Calcium, 3.1 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Potherb Jute contain similar levels of Water per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 86.5 times more Omega 3 and 1.2 times more Carbohydrate than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 1.8 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in one kilogram.