Nutrient Comparison: Brussels Sprouts VS Endive per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Endive:
- 1 kilogram of Brussels Sprouts has 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 11 times more Vitamin B6, 13.1 times more Vitamin C and 2 times more Vitamin E than Endive.
- While 1 kg of Raw Endive contains 2.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Endive provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Raw Brussels Sprouts as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Endive:
- 1 kilogram of Brussels Sprouts has 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 8 times more Selenium than Endive.
- While 1 kg of Raw Endive contains 1.4 times more Copper and 1.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Endive contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 7.6 times more Omega 3, 2.7 times more Carbohydrate, 8.8 times more Sugars, 1.2 times more Fiber and 2.7 times more Protein than Endive.
- 1 kilogram of Endive provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in one kilogram.