Comparing Nutrients in 500 calories Brussels SproutsVS Endive
Weight per 500 calories
Brussels Sprouts
1163g
Endive
2941g
Brussels Sprouts have 2.5 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Endive?
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Endive?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Endive:
500 calories of Brussels Sprouts have 4.3 times more Vitamin B6 and 5.2 times more Vitamin C than Endive.
While 500 kcal of Raw Endive contain 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.9 times more Vitamin B9, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Endive:
500 calories of Brussels Sprouts have 3.2 times more Selenium than Endive.
While 500 kcal of Raw Endive contain 3.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2 times more Potassium, 2.2 times more Sodium, 4.8 times more Zinc and 2.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Endive contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 3 times more Omega 3 and 3.5 times more Sugars than Endive.
While 500 kcal of Raw Endive contain 4.2 times more Omega 6 and 2.1 times more Fiber than Raw Brussels Sprouts.
Both Brussels Sprouts and Endive offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6