Nutrient Comparison: Brussels Sprouts VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Serrano Peppers:
- 1 kilogram of Brussels Sprouts has 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.9 times more Vitamin C, 1.3 times more Vitamin E and 15 times more Vitamin K than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Serrano Peppers provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- Both Raw Brussels Sprouts as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Serrano Peppers:
- 1 kilogram of Brussels Sprouts has 3.8 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.8 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Serrano Peppers contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 16.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.7 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Serrano Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.