Nutrient Comparison: Brussels Sprouts VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Hubbard Winter Squash:
- 1 kilogram of Brussels Sprouts has 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 7.7 times more Vitamin C, 5.5 times more Vitamin E and 136.2 times more Vitamin K than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.8 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Brussels Sprouts.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Hubbard Winter Squash:
- 1 kilogram of Brussels Sprouts has 3 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 3.2 times more Zinc than Hubbard Winter Squash.
- Both Brussels Sprouts and Hubbard Winter Squash contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.7 times more Protein than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.3 times more Omega 3 and 1.8 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Brussels Sprouts as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.