Nutrient Comparison: Boiled Bulgur VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs White Corn:
- 1 kg of White Corn Grain contains 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 7.5 times more Vitamin B6 than Cooked Bulgur.
- Both Boiled Bulgur and White Corn provide similar amounts of Vitamin B5 per one kilogram.
- Both Cooked Bulgur as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs White Corn:
- 1 kilogram of Boiled Bulgur has 1.3 times more Manganese and 7.5 times more Water than White Corn.
- While 1 kg of White Corn Grain contains 4.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, 25.8 times more Selenium, 7 times more Sodium and 3.9 times more Zinc than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as White Corn Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn Grain contains 4.4 times more Energy, 19.8 times more Fat, 15.9 times more Saturated Fat, 16.3 times more Omega 3, 22.3 times more Omega 6, 4 times more Carbohydrate and 3.1 times more Protein than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6