Nutrient Comparison: Burdock Root VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burdock Root vs Stewed Canned Tomatoes:
- 1 kilogram of Burdock Root has 2.8 times more Vitamin B5, 14.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin C, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Burdock Root as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Burdock Root vs Stewed Canned Tomatoes:
- 1 kilogram of Burdock Root has 1.2 times more Calcium, 3.2 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Copper, 1.7 times more Iron and 44.2 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Burdock Root as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Burdock Root has 2.8 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- Both Burdock Root and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.