Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Burdock Root:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Vitamin B3, 3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 16.4 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Burdock Root provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Burdock Root:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper, 1.7 times more Iron, 55.3 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.4 times more Calcium, 3.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Burdock Root contains 3.4 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Burdock Root offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.