Nutrient Comparison: Stewed Canned Tomatoes VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Butterbur:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Butterbur.
- While 1 kg of Raw Butterbur contains 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Butterbur:
- 1 kilogram of Stewed Canned Tomatoes has 13.3 times more Iron, 1.7 times more Phosphorus and 31.6 times more Sodium than Butterbur.
- While 1 kg of Raw Butterbur contains 3 times more Calcium, 4.6 times more Manganese and 3.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterbur contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Carbohydrate than Butterbur.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one kilogram.