Nutrient Comparison: Stewed Canned Tomatoes VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Butterbur:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Butterbur.
- While 100 g of Raw Butterbur contain 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Butterbur:
- 100 grams of Stewed Canned Tomatoes have 13.3 times more Iron, 1.7 times more Phosphorus and 31.6 times more Sodium than Butterbur.
- While 100 g of Raw Butterbur contain 3 times more Calcium, 4.6 times more Manganese and 3.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterbur contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Butterbur.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 100 grams.