Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Butterbur
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Butterbur
2143g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Butterbur?
Stewed Canned Tomatoes VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Butterbur?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Butterbur:
300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 10.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Butterbur provide similar amounts of Vitamin B2 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Butterbur:
300 calories of Stewed Canned Tomatoes have 7.2 times more Iron and 17 times more Sodium than Butterbur.
While 300 kcal of Raw Butterbur contain 5.6 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 8.6 times more Manganese, 5.9 times more Potassium, 2.8 times more Selenium, 1.7 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Butterbur contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Butterbur.
Both Stewed Canned Tomatoes and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.